Kyan Rios
YOGA INSTRUCTOR & MOBILITY SPECIALIST
YOGA. MOBILITY. BREATHWORK. MEDITATION. CONNECTION.
500hr ryt & frc, kinstretch
Yoga is often associated with being strong and flexible, although it is solemnly the willingness to surrender. It grants you the space to create yourself without limit; learning through observation, rather than judgement. This practice allows you to show up as you are, from day to day and it serves as a meeting place between self inquiry and self understanding.
Yoga came to me through the desire to learn myself. The practice taught me how to look and how to breathe, which presented me with self discernment and acceptance. Observation has enabled me to acknowledge that my triggers are my biggest teachers and that my truth can only be recognized in stillness and silence.
I stepped into the seat of a teacher because I witnessed how magical and healing it can be. The more I show up for others, the more I show up for myself. One of my favorite quotes is by Rumi “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground”. Exploring yoga and diverse movement is the intersection of my creativity and passion. I am humbled, honored and truly excited to share my love for this practice. My mission and purpose of Mindful Dhyana is to share and connect with others by moving, breathing and creating space for one to experience themselves as they are. I am truly grateful for all of my teachers and for all of my students.
STUDENT TESTIMONIALS:
“Walking into Kyan’s classes feels like a breath of fresh air. She is my go-to instructor and I wouldn’t skip a beat to experience her creative vinyasa sequences. On several occasions, she has provided me with the proper guidance to deepen my practice and grow in my flexibility, even as an advanced practitioner. Her anatomical intelligence and incorporation of meditation leads her students to success both on and off the mat. To know this woman is to love her, I highly recommend her services.”
-Alyssa Durant, RYT-200
“Kyan brings an extremely unique style to the table. If your practice is looking for an incorporation of mobility-work, breath-work, as well as an overall unique and strong flow, Kyan is the teacher to take. Kyan is one of the most authentic and genuine teachers I have been able to meet and practice from. It is very special to be able to have your practice grow under a teacher who truly creates and designs her class for her students. “
-Justin Mohrsaz, Yoga Instructor and X-Ray Technologist
“Kyan is truly a special yoga teacher. Her energy is both grounding and healing. Her sequencing is well thought out, dynamic, challenging, and keeps you out of your head. She is incredibly patient, warm, kind, and loving - all qualities that she brings to her teaching. Kyan weaves her incredible knowledge for the practice into her classes. It also doesn't hurt that her playlists are incredible. She is pure magic and if you are lucky enough to take her classes you will know just what I mean!”
-Missy Beck, Psychotherapist, Empowerment Coach and RYT