Guided Meditation:

Full Body Scan

(Estimated Duration: 21 Minutes)

This guided meditation redirects the focus of your mind onto specific body parts to cultivate a deeper mind and body connection. The practice of using your senses is a quick and affected manner to hone into the presence of the now. Advanced and well focused practitioners may experience numbing, tingling and deep relaxation. Benefits include managing stress, anxiety and aids in improved sleep.

Guided Meditation:

Concentration, Focus + Memory

(Estimated Duration: 5 Minutes)

This meditation is designed to help focus the mind to aid in deeper concentration. Practice this short meditation frequently to sharpen your awareness and ability to focus.

Guided Meditation:

Manifestation

(Estimated Duration: 6 Minutes)

This meditation redirects the mind towards positive thought, by using imagery to see your future as you desire, without fear or doubt. Visualizations are an effective and relaxing way to reach mental clarity and to set goals. Practice this weekly to strengthen your thought process and morale. 

Guided Meditation:

Gratitude

(Estimated Duration: 2 Minutes)

This meditation helps you to slow down and connect with yourself. This is a great method and practice to do anywhere, at any time! Particularly grounding and helpful in times of stress, chaos and uncertainty. Practicing gratitude redirects your mind and your heart, offering reassurance and security. Recommend practice, every day.

Guided Meditation:

Sensory Check

(Estimated Duration: 3 Minutes)

Sensory Check is a method used to ground down and check in to one's internal environment. This meditation can be practiced at anytime, anywhere; it aids in creating focus and clarity for an overactive and busy mind.